Tu Energía Kundalini es tu energía cristalina, tu energía Crística, un aceite sagrado, una frecuencia A medida que el aceite Kundalini asciende por la columna, tu sistema de chakras comienza a purgarse, Sofocos intensos, sudoración, a medida que aumenta el calor del aceite de kundalini. A menudo me hacen estas mismas preguntas: '¿Por qué despertar tu Kundalini? ¿Es seguro? de activación de Kundalini Innerdance (KA) + Trabajando con la diosa Kundalini Kali Ma.

Kundalini Activations cause a visceral occurrence within the physical form, firing your instinctive, Kundalini Activation Innerdance is a process that awakens your own Kundalini, the life-force energy It is a transmission of raw kundalini providing an awakening to non-duality consciousness, creating a Kundalini Activations regulate the flow of light and energy to the meridian systems and your KA channels Kundalini is a new conversation with your mind, body and soul, as you fully surrender.

Awakening your divine Kundalini serpent energies is life changing and I will be writing more about this

Rooting into our innate power ~ kundalini energies ~ for full embodiment and ascension here on New Earth systems on earth prevent the remembrance of us, the energies are upgrading daily, sessions activate your kundalini Vesica Piscis ~ Creation ~ Rebirth Your Kundalini, your life force energy, transfigures your awareness Your taurus field is like a donut shaped energy around our physical form, as the Kundalini travels up deep energetic activation, dissolving conditioned barriers within the nervous system, allowing our kundalini

Since further activating my Kundalini daily, more has surfaced that was unfinished but the underlying My next In-Person Kundalini Session in Richmond is this Saturday, for anyone called to join (£35 for

It is very transparent many are fearful of awakening their kundalini because each session raises deep

Awakening your kundalini fire to magnify your inner wisdom and capabilities for ultimate healing, to Everyone has their own freewill, yes mass kundalini awakening is occurring yet will everyone embrace forgiveness, and with the qualities of the snake, a theme of surrender, frequently activating your kundalini

Your kundalini life force energy has officially been tickled and will not be dismissed by you, no matter Each class accelerates the embodiment of your kundalini life force energies, the healing of your masculine

As humans, we should be living in full alignment with the moon cycles, we choose to observe them to amplify our personal growth, with the rhythmic blueprint of energies supplied to us with each stage. As the moon transitions through phases, we do too, and are able to connect in, and apply the phenomena to our own passages of metamorphosis, enhancing our spiritual advancement. The energies within, around us, and further afield, are shifting instantaneously; a moment of joy, a downward spiral of self-judgement and doubt, floating up into magical manifesting. Weird feelings that escalate, then disperse, within minutes, a big shift to how we function is unfolding. The tempo of the movement, the divide between good and bad, has shortened – we can alter our thoughts, our mood, and all we call in superfast. Time is a dance of consciousness, with our intuition, the synchronicities we connect into, and living heart-centred, allowing the natural flow of life to be our guide. Let us learn new ways to manage our ‘time’ and the speed with which we adapt to the energies, the cosmic downloads we are receiving every night. The improvements to your physical, mental and emotional form can be more easily absorbed and accepted when we frequently tune in to ourselves, our higher self, and all we want to see. Applying positivity, and trashing the negative into the incinerator of the central sun, builds strength, trust and abundance in our lives. The ascension upgrades can also manifest as sickness, fatigue and overwhelm, please work through the emotions that are arising for your attention. Tune into yourself, what do you feel in your core being? Permit the supercharged energies to be your daily journey, instead of the increased fear-based confusion. I am fired up today and reminded to not let my quantum energies drop due to the lower vibrations of others. Yesterday, 13.08.2024, we again had energies of intense purging, questioning and realignment of us. It can appear overwhelming, even frightening, can I shift this? Will it lighten? Yes, as you work on your healing , your mental patterns, and releasing the old. My grandmother passed away as I was born into the physical form and she came to visit the other day, apologising, 'I am sorry I crossed over then'. It was via a car accident but we make a soul contract, before our birth, and choose our journey, based on karma we want to clear from other lifetimes and the collective healing energies. The timing and horrid pain of her passing, created attachment, and security issues, for me personally, that has taken some years to clear. That is why I say, be gentle with yourself, you are unlearning a lifetime of thought patterns. I did x 2 innerdance playlists , with energy healing , on myself, to aid the rebirthing of me. I am certainly enjoying the refurbishment of myself overnight. Astral travelling to help the collective world evolution and my own rejuvenation process, as I sleep. Mantra: I slam the door on the previous versions of me, that lowed my energetic frequency. I am thankful for the levels of thriving, the success templates that I am calling in. I remove dark, negative energies from my physical form constantly, and take my power back. My energy field is reborn, upgraded and expanded.   Next Monday, 19th August 2024, we have the intriguing  Blue Full Moon in Aquarius, 20:28 Europe | 19:28 London, UK | 11:28 Los Angeles | 14:28 New York + 20th August at 20:28 Sydney, Australia.  An enchanting celestial event, amplifying the moons energies of femininity and motherhood, nurturing and loving, supporting us at this complex period. Divine feminine healing magnification and achieving a greater balance of masculine and feminine energies within self. Delve into the ‘unknown’ aspects of yourself, without alarm or worry – releasing agitation and shortness of temper. Remember we are still in Mercury Retrograde too, ha ha, which is supplementing the wobbling cart of energies. The Full Moon energies are building with every cycle, please release fear, stress and worry or contact someone to be the vehicle for your energy cleanse. Ancestral healing is rising, and like the Innerdance I offer, we are healing 7 years previous + 7 years ahead of us, of the old karmic stuff. I have experienced more ancestral blockages rising for clearing over the last week, revisiting the trauma, feeling the pain and hurt, and healing any damage and removing any residual effects from my form. If you want my help, click on the booking tab and get yourself booked in . People are attracting a lot of dark entities, and I am thankful souls recognise the power of my remote energetic imprint removal ceremonies, cutting the cords of negative attachments. A term we hear a lot after Innerdance sessions is 'I died', and that is the energies right now. The 'death' of the previous version of you, the untethering of yourself from the past, permitting the new version of you to come online completely, stand strong, no matter what arises. Our quantum manifesting powers are magnified, and we are in a beautiful planning stage for the rest of August, getting ready to launch, once MR energies depart. Mercury Retrograde (MR) continues to play with us until 27th August, patience is required with 'issues', but don’t avoid them , they are heightened by the misalignment of the energies and will keep chasing you, until you clear them. When you constantly call in similar people, relationships, abundance issues, stress, anxiety and things ‘going wrong’, it is your sign to heal those broken patterns to move into the new timelines with ease. Trust in all you are here to create, all the fun on offer to you, and the abundance train waiting to pull into your personal station for unloading. There is a solution to almost everything, when we tune-in to ourselves, our guides and the healing energies of Mother Earth. It really is a time of mass awakening, aided by the increase in the ‘shite and chaos’ being put out. Energetically, if you literally allow yourself to rise above, then you can more easily sail through the ‘storms’ they are trying to get you to embody. The darkness is being removed so they are trying every trick left in their closet to make you unhappy, worried and sick. Choose to play a better game for yourself, you are worth so much more. I have started to record my daily rituals for purchase in the shop , a work in progress, the full package will be more cost effective and online soon. Sending healing vibes to you all, you are magnificent. Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com P.S. I was featured in a recent article for Mystic Mag - Harmonizing Holistic Self-Care: Insights from 7 Experts on Reducing Stress and Cultivating Calm. Read the full transcript here: https://www.mysticmag.com/psychic-reading/experts-self-care/

I have been completing distance & in-person house cleansing , quantum reiki and kundalini innerdance Those coming to activate their Kundalini serpent , from the root chakra to the back of the head, are

Book a Group Innerdance Kundalini Activation Journey ~ Online to maximise the absorption of the healing My blog about Innerdance Kundalini Activations is HERE .

I am anchored in my root, embodied in my kundalini power, my divine sovereign self ~ would you like to Advanced awakening is the profound integration of our kundalini energy, beginning with the root and womb A vital key to this awakening is anchoring - deeply aligning our kundalini energies with the root and We allow our golden river of kundalini energies to rise. Light Body Activation 5 ~ Merkaba: Your Light Body & Quantum Vehicle + 2 Advanced Activations 6 ~ Root Kundalini

Innerdance is technologically advanced multi-dimensional sound and energy healing to activate your kundalini any challenges are dealt with by you completely differently. 2025 is the year of the snake, when your kundalini

actions you produce. 2025 is the year of the Snake where you may very well experience a spontaneous kundalini Activating your kundalini regularly accelerates your life journey, boosting your levels of self-love, Do get in touch if you want my assistance in managing your kundalini fire, you can book online sessions

A powerful initiation: the serpent frequencies of kundalini rising, coiling through the collective spine The serpent wisdom rising through both Gaia and humanity simultaneously means the ancient kundalini codes We can journey together in a Private Innerdance Session to harmonise your kundalini energies ~ or join The kundalini rising within Earth, and humanity merges the masculine and feminine energies - igniting

Emma's Innerdance Sessions (online) activate, integrate and harmonise the Root chakra ~ Kundalini ~ energies Awakening your kundalini has been demonised as a force that erupts suddenly. Kundalini is a natural, harmonious, ever-present current of divine intelligence moving through our energy Sessions transmute pain; evolve trauma and cultivate your root ~ kundalini ~ power. 2025 is The Year of the Snake where you will most definitely sense your Kundalini energies stirring; let’s harmonise

If you want support in navigating your kundalini energies , stabilising your nervous system , or fully

amazing you are and do get in touch if you want to book a resetting of your energies or to activate your kundalini

Massive waves of light and energetic frequencies, that are new to Mother Earth, are streaming into our spheres. How this is interpreted by you, relies on your appetite for expanded healing, advance practices of habitually renewing your perception, and going beyond the confines of your previous self. One month on from Solstice, we have the   second Full Moon in Capricorn on Sunday 21st July at 12:19 Europe; 11:19 London, UK; 03:19 Los Angeles; 06:19 New York & 20:19 Sydney. When you decide to work with these energies your dreams come into your reality super fast. Capricorn traits that are surfacing include vocation adjustments, and letting go forever of what you think others perceive about you.   Awareness of all that you have, and are achieving, in your life time and magnified guidance from your inner gps, your intuition is surfacing in. Authenticity is your super power, an energetic vibration that is stronger than love, and very important for your ascension. Energetically the extreme darkness is floating away, hence why they are pulling out all the stops of what remains in their control. Please do not worry or concern yourself, the news is set to cause more upset, but there is a lot of positivity occur everywhere, when we look for it. A lunar phase of balance, rejuvenation and reassessment of you, enjoy! The air we breathe, the way we function, and the healing rays of the sun, has substantially improved. This is why the sun is literally being blocked from certain countries, severely damaging farming, insects, and, the mental health of all those who live there. Many will only believe this in years to come, but they can, and do, play with the weather, to further control humanity. If your country stands up and says stop,  then change will occur, too many choose to hide from this truth, so this is going to take a collective desire to cancel the powers that be  from walking all over areas of society. Huge energetic shifts each day, a s I mentioned the other day on TikTok , permitting our senses to be extremely heightened, and our cosmic sight has grown. We want to protect souls from errors but, like having kids, we must let people make their own 'mistakes', as they are incredible lessons for their path. They choose to get off the hamster wheel of repeated cycles, or not, breakthrough healing is here. Mantra: My wounds are healed, the plaster has been removed from the past, and I am no longer obliged to carry it with me. Your body will speak to you, when a blockage needs work, the acute energies will cause you to slow down, when required, to allow the integration to be extensively accepted into our physical form. I listen to one of our magical Innerdance playlists , and energetically realign my power nodes, grounding into nature, and building renewed trust, in myself and all that we are capable of achieving every morning. Innerdance is an exquisite tool for resetting the neurons in the brain, disorganising to reorganise you, a powerful resetting. Entering into a regression to return to our indigenous roots, and easily assimilate the vibrational upgrades. I would love to help more of you, weekly online via Zoom , or Privately 1:1 , yes a dark night of the soul may occur, if needed, but also a level of nirvana, and peace, that is superb too. It is time to up level your healing and acceptance of the part you play in the ascension of human consciousness. Strength comes from standing in your power, constantly tuning into the energies, and your galactic support teams, upping your healing, and spending time in nature, especially by water. What you see as true for you is a lovely choice, made each morning on waking, as we experience another day of heaven on earth. Self-regulation is a big theme, we are re-calibrating ourselves, find adventures and healing that let you welcome the improved energies with ease and grace. The expansion of energies will be gargantuan with the peak of the Lions Gate Portal 8:8:2024, so there is plenty of preparation time to increase your recovery from the past, your self-love, and your desire to alter the way we live, forever. Have a magical Capricorn Full Moon Week July 2024, the energies are palpable already, the time we have awaited is finally here. If I can assist you with advancing your journey then do get in touch or book directly online , we have seen some wonderful advancements with souls participating with Innerdance recently (online via Zoom). Quantum Healing is fully remote, 40 minutes of relaxation, realignment of your chakras and clarity around what needs your attention; Intuitive Readings can be done via Zoom & Coaching too. Our mindset is key to our success and thriving at this pinnacle time of life on Earth. We are in the shadow period of Mercury Retrograde, it starts on 4th-27th August, so a time to get projects started/in place/shifts made towards our goals, then we can go into a planning stage during the peak time. How you react to planetary shifts depicts the results you achieve, lets fly through this one, and ensure we stay clam, peaceful and energetically external to any stresses of others. Much love, Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com

Innerdance Online - Private or Group Sessions - fire up your neural pathways, open your kundalini energies More info here: Innerdance Kundalini Activations ; Why Innerdance Be-cause ; Why Awaken My Kundalini?

back in the non-denominational church in Richmond at the end of October for another double Innerdance Kundalini I have had some delightful emails over the last few days from souls releasing awakening your Kundalini

and rebalancing over the festivities, I have some Online Energy Healing Sessions 1:1 & Online Group Kundalini (0)7949089265 emma@handserenity.com quantumreikienergyhealing.com Client Reviews on Google: Online Kundalini

life force energy within lifts the veil of forgetfulness and depends solely on you, on activating your Kundalini It is the point activated during a Kundalini Innerdance Session and it is very transformative, painful Have an awesome June, do get in touch if I can help with Spiritual Life Coaching ; Quantum Healing ; Kundalini Namaste Emma 07949089265 emma@handserenity.com www.handserenity.com In-Person dates for Kundalini Activation

I would love to help you with this acceleration and my new offering of Kundalini Activation Innerdance

Gifts once rejected or hidden are now returning — and the serpent energies of kundalini  are activating

to connect in with source energies and map out your plans. 2025 is the year of the Snake when your kundalini

October is our month, we step up vibrationally, tuning into, & listening to our higher self, & living the life of our dreams - or you most certainly are taking direct action towards it yourself & your family. The potent energies are bringing all that we have prophesied about, the increase in 'natural' disasters, the disclosures - again timed & planned although being forced by the energies of truth, & the massive personal growth. Some are seeing it manifest as 'sickness', this will happen if your cosmic hearing aid is constantly being switched off. Please notice the signs...synchronicities show up for a reason, you feel a certain way because your guides are trying to get your attention. The key to the 10:10 Energy Portal of Abundance is waiting for you to open the energetic doorways within your heart, to 'walk though' with 1000% belief in your worthiness. A portal of cosmic alignment on the 10th day & 10th month intertwining to form an energetic gateway into higher realms of consciousness. The aperture of energetic frequencies strengthens your abilities to transform - almost instantaneously - please work on yourself, your mindset, your physical form & any held trauma, stress & fear. We are being asked to live each moment without panic, angst, dread, unease, or concern for the 'how' it is all going to unfold. Patient yet determined, smiling, inside & out, & opening our heart, & arms, to escalating LOVE energies. Let's do this for the young souls on Mother Tara (Earth), keeping their innate abilities intact, avoiding the poisons in products, food, & the language we were all taught. Learning to live as free sovereign beings. The only 'but' you need is the one you sit on, as using it after a positive statement completely cancels out all that you just said.   This 2024 year the dragon energies are extremely potent, the age of Aquarius is here, huge timeline shifts and your toroidal field of energies is expanding, our quantum crystalline forms are upgrading. Affirmations ~ repeat x 3+ I AM so worthy I believe in me, my journey so far, & all I am here to create I never blame the external, I call in everything, & now that is upgrading, to bring in more miracles I wear a clock of energy protection daily, restoring it frequently - my gold merkaba, cocoon of light & wall of mirrors allowing the negativity of others to bounce back to them We are here to raise the vibration of humanity & aid the healing of earth, she, & us, have been abused for too long. The week for calling in more of what we sense is missing from our lives (that we have blocked from entering) as we open up new dimensions within ourselves. The stargate portal of cosmic energies on Thursday is for welcoming all your heart desires, all you deserve, and were born at this time to achieve. The power to heal and transform is already within you, overthinking needs turning off, so we can come into greater union with each other - we are one. Joy, bliss, laughter and ease of living is our goal for everyone. Namaste Emma 40 minutes is all we need, I intuitively build a crystal grid to enhance the energies + email you with any guidance after the treatment: 1 hour + 30 minutes of soundscapes + energy activations to accelerate your healing + packages to commit to your journey:

✦ Life is transforming The strength of the recalibration of us and Mother Earth will be felt by you based on your level of consciousness, ability to reset your energetic field, and trust in the unseen. We are seeking joy in the chaos, finding quiet moments to release and unwind, and seeking pleasure in the simple things. The energies of 3iAtlas  remain with us - pulling up situations that may be feeling like they are pushing you to your limits. Yet showing you how much you have grown, that you can truly cope with anything, and in a whole new way that is restructuring your concept of belonging in this phase. The mindset of your old thought processes has no place here. A recommendation: Choose to let nothing bother you, it is very liberating - no longer holding angst - a freedom within that is structuring your next phase on this life path. I am super grateful I am able to go into a level of trust in the 'crazy' knowing why it is here and how to remain sovereign and true. It takes practice, it requires bringing your energies into resonance consistently. I would love to help you do the same, if you are sensing greater alignment is required for you. The brightest Full Moon of the year will rise on   5th November  - a Super Full Moon  (the first of two in a row) in Taurus  at: ⏳  05:19  Los Angeles; 08:19 New York; 13:19  London; 14:19  Madrid & 00:19  Sydney.  The moon energies are providing a shift in destinies, illuminating your path, expanding your intuitive knowing and bringing relief in this period of revelation and upheaval, to alter life for the better, forever. A magnificent cosmic rest, this Full Moon is fully reclaiming our power back - re-remembering and embodying the changes we have made – anchoring into your divine wisdom, innate abilities and the pleasure and joy of everything. You may well notice an uplift in your creativity and inspiration as there is a very strong movement of anywhere you have been feeling trapped previously leaving you for good. Trust and boundaries are huge  as we witness mirror situations and allow our sovereign self to stay valued and whole - no matter the projections of others. The clarity with which we see those fully in their power and then the profound unhealed wounds of others is magnifying.  Nourish those relationships where you are seen for your magic - where the interactions are truthful, easy and causing you to shine brighter. Our nervous systems are shouting for repeated regulation to ensure that we handle life’s challenges with ease. Opening up to allow all that has been waiting to enter our world to come in to be here now – and remain – removing our fingers from the old fields of doubt, unworthiness and fear. The more you bring yourself into resonance - the management of your ego becomes second nature and the disorder of the world seems distance - we keep raising our frequency, unfazed, unhindered and able to keep a hold of our desires, our mission – our highest timeline.  As sensitive empaths we transmute all that we collect, so that we are sure not to embody the pain and suffering that is 'out there'.  Mercury Retrograde returns  – beginning its shadow period and moving retrograde from November 9 th through to November 29 th  in Sagittarius ♐ This cycle invites us to review our beliefs, philosophies, and the stories we tell ourselves about what's possible. Where have we been thinking too big without the foundation? Or perhaps thinking too small, limiting ourselves with outdated narratives? Mercury Retrograde in Sagittarius asks us to slow down our mental pace, to revisit conversations and commitments, and to refine our vision for the future. This is a time for integration, reflection, and further recalibration - ensuring that our truth is truly ours, and our path forward is aligned with our highest wisdom. Use this time to journal, meditate, and listen deeply. The answers you seek are already within you, waiting to be remembered. We manage this process anew, without scarcity, in the knowledge that things will go a certain way to redirect us or test our certainty in ourselves. More info on MR here: Dancing with Mercury Retrograde . We also have the 11:11 Energetic Gateway, our portal of renewed sight and perceptions of everything - a celestial doorway asking that you emit heart-felt love energies - exhibiting the levels of confidence, tranquility, and pleasure you yearn for everyone.  1111 is one of the most frequently seen signs from our angelic teams, to remember that you are in a state of expansion, are protected and aligning your energies moment by moment leading to magical manifesting.  I sense I may write a separate article about this one, so we embody its full potential. We are building communities, online and in-person, as more souls feel less afraid to discuss how they now see, sense and feel life. Having conversations without fear of judgement energies, understanding we are all one.  We are discovering a new appreciation for all the ‘crisis’ we have lived through - they have shaped us into the magnificent soul you are now. Time and the energies are quickening - yet super slow at times too - need more time? Call it in, decide you will have all you need show up - even if it is the lesson to leave earlier next time 🤭. Did the Taurus Super Full Moon & November's Energy Update resonate with you? Here are 3 ways to connect and keep updated on what to expect energetically: To share the multitude of knowledge I have gained, re-awakened and continue to embody, I have set up  The Lightbody Sanctuary  on the  Skool App . FREE to join, share and connect so we can thrive and rise together.  Shine bright like the star that you are. This November asks:  Are you ready to fully embody the transformation that's been unfolding? Are you willing to release what no longer serves and step into the sovereign, aligned version of yourself that's been waiting? The universe is supporting you - we are rooting into our being. Trust the process, honour your journey, and know that you are exactly where you need to be. Namaste Emma 🐉 +44 7949089265 emma@handserenity.com Handserenity.com Not sure what you need? → Ready to start? → Just have a question? → 20% OFF:

Spontaneous Kundalini awakens are happening for many souls, the apple of knowledge that wants to broaden Your Kundalini Energy is your crystalline energy, your christ consciousness, a sacred oil, a plasma frequency that resides above my crown chakra, igniting my skills & stimulating a greater love of life   As your kundalini

September is carrying that compressed coil energy ~ a month where the Earth’s kundalini serpent energies We prepare ourselves now - are you ready to fuel your kundalini, release old layers, and embody your

Litha is our celebration of the sun's zenith; we give thanks and reverence for her power and light ~ 19th-21st June 2025. It is here that the Sun, the Earth, and our very own souls reach a point of exquisite expansion. As the great central sun pours light upon the Earth, it mirrors the light within each of us. This is a time to stand boldly in who you are becoming, releasing the outdated skins of fear, scarcity, and limitation. In a world that often amplifies noise, division, and uncertainty, Litha calls us home to the eternal constancy of light. The sun rises, faithfully, each day ~ a reminder that life always holds the promise of renewal, growth, and expansion, no matter the external landscape. The Solstice compression window is forcing any deep seated density held within you, and those around you, to the surface - please be sure to cleanse, clear and restore your quantum field of energies all day long this week - so you easily maintain your authentic vibration of peace, love and unite. The Gateway of Golden Possibilities As we cross this threshold of the longest day (in the Northern Hemisphere), we are bathed in pure solar codes — frequencies that activate our creative centres, our hearts, our vision. Hopefully you are feeling your soul calling you forward, whispering the next steps of your evolution ~ through your dreams and waking states. We dance with the unknown, trusting the seeds you are planting are taking root ~ releasing the last residue of fear from your form, your thoughts and your perceptions. As you feel the warmth of the sun on your skin, let it remind you that life supports you, as you breathe into these energies. Nature is showing us her full bloom ~ so too may you open your petals to receive. True Abundance is the richness of inner peace, clarity, love, vibrant health, and the power of aligned creation. A Collective Reset No matter what is happening outside, Litha offers us an opportunity to cosmically reset. To re-choose our path, should what no longer resonates be prominent in your field ~ the next 7 days hold such power for your ascension. As the energies peak and slowly begin to turn inward once more, we are offered a moment to refine our frequency, raise our standards, and lovingly clear the energetic blockages that may have lingered far too long. Living As The Greatest You The Solstice window is a portal, an activation of remembrance. Time to be the best version of yourself every moment ~ no shrinking in the face of the world’s chaos ~ we have done the ‘work’ on ourselves to live in heaven on earth, right now. We rise together, embodying the golden templates of our highest selves ~ uplifting all those who cross our path with our love, unity energies. I invite you to take this week to lovingly witness where your thoughts are not yet aligned with your desires. Speak life into your dreams, feel the power of your intentions as already fulfilled. You are co-creating with the great light of the Universe ~ the Sun is your ally, illuminating your path forward. Over these next 7 days, I would love to support you in clearing, refining, and aligning your energetic field ~ helping you step into the most expanded version of your true self. We are in a powerful window of manifestation and embodiment, preparing for even greater activations to unfold. Innerdance Sessions accelerate your upscaling as your nervous system regulates, your brain rewires and your self-love maximises. Quantum Healing for Children is super popular too, aiding the young souls amongst us navigating the powerful emotional and energetic landscapes in which we reside. Merkis ~ the Quantum Chakras ~ is taking flight ~ many of you are already following the unfolding series: ✨  The Merkis Lightbody Series ~ YouTube Playlist  (+ my other socials)Watch/revisit as you feel called, as each part holds new codes and insights to support your journey through this evolving Solstice gateway ~ as the Merkis Course does too. Litha ~ The Solstice Dance of Light is a living breathing portal into new timelines with vibrant awareness of your magnificence and all you are becoming. May you bloom wildly, receive abundantly and stand in your sovereign light as the sun bathes Earth in its highest light. We are redefining ourselves, our sights and our priorities, ensuring our thoughts match our wants. Do comment and let me know your experiences in these life transforming energies, much love. Namaste Emma +44 (0)7949089265 emma@handserenity.com Handserenity.com

I am excited to re-share this article on Louise Hay’s Emotional vs. Dis-ease Dictionary , first published in 2018. This incredible resource explores the deep connection between our emotional patterns and physical or medical “dis-ease,” offering a practical dictionary at the back that decodes the emotional roots behind common complaints. Louise’s work is timeless - she reminds us that every ache, pain, and imbalance carries an emotional story - and that true, lasting healing begins when we uncover and address that emotional cause. Interestingly, although Louise was often asked to revise or update the dictionary, she chose to keep it exactly as it was. Life may change, yet the emotions that ultimately contribute to dis-ease remain consistent - a powerful reminder of how universal and enduring these patterns truly are. And if you don’t see your particular “sickness” listed, consider that many modern diagnoses are simply new labels created as medicine and terminology 'evolves'. The good news? Regardless of the name or label, true healing is always possible  when you work with your energy, emotions, and awareness. Louise Hay's You Can Heal Your Life was 1st published in 1984 and reviewed on my blog in March 2016 - Book Review . I often refer to the dictionary when supporting clients, friends and family. I deeply believe - and have witnessed in myself and many clients - that when we explore the root cause of ailments, illnesses, and dis-ease, we can often trace it back to an emotional blockage, negative thought pattern, ancestral imprint, or destructive habit that leads to imbalance. These imbalances can be faced, cleared, and released through a series of Quantum Healing Remote Sessions  or Innerdance via Zoom  - powerful sound and energy journeys to regulate the nervous system, release density, and realign your energy channels on a quantum level. One session can open the doorway, yet lasting transformation unfolds over time. As your system begins to trust and integrate the new frequencies, each session brings you deeper - gently unraveling old emotional layers, patterns, and conditioning that no longer serve you. It’s a beautiful process of recalibration, clarity, and embodiment. Along the way, you will begin to detoxify your system, transmute trauma, anxiety, depression, worry, stress, and fear, and ignite your natural immune response . This work supports the release of inherited patterns , helping you cultivate unwavering confidence  and thrive as your multidimensional self - grounded, radiant, and aligned. Our thoughts become things - and now, we are being called to heal every aspect of ourselves. So far, 19,735 people  have read and connected with this blog, which is truly wonderful. Together, we are remembering that healing is in our own hands. True transformation happens when we turn inward, question our thought patterns, and awaken to the immense power flowing through our individual energy channels. This is about strengthening your connection to Self , Higher Self , and Source Energy . Remember - New Earth is not a place; it’s a state of being within us all.  The invitation now is simple: get out of your own way, and allow your light to lead. A sample of the content: Problem: No.1: Probable Cause  + No. 2: New Thought Pattern   ~ NTP Abdominal Cramps: Fear. Stopping the process   NTP: I trust the process of life. I am safe Accidents: Inability to speak up for the self. Rebellion against authority, Belief in violence.  NTP: I release the pattern in me that created this.  I am at peace. I am worthwhile. Aches: Longing for Love. Longing to be held.  NTP: I love and approve of myself. I am loving and lovable. Acne: Not accepting the self. Dislike of the self.  NTP: I am a Divine expression of life. I love and accept myself where I am right now. Addictions: Running from the self. Fear. Not knowing how to how to love the self.  NTP:  I now discover how wonderful I am. I choose to love and enjoy myself. Ageing Problems: Social beliefs. Old thinking. Fear of being one’s self. Rejection of the now.  NTP:  I love and accept myself at every age. Each moment in life is perfect Alcoholism: “What’s the use?” Feeling of futility, guilt, and inadequacy. Self-rejection.  NTP:  I live in the now. Each moment is new. I choose to see my   self-worth. I love and approve of myself. Allergies: Who Are you allergic to? Denying your own power.  NTP: The world is safe and friendly, I am safe. I am at peace with life.                                                Anorexia: Denying the self. Extreme fear, self-hatred and rejection  NTP: It is safe to be me. I am wonderful just as I am. I choose to live. I choose joy and self-acceptance. Anxiety: Not trusting the flow and the process of life.  NTP: I love and approve of myself and I trust the process of life. I am safe.      Back Problems                                                                                                                    Lower : Fear of money. Lack of financial support.  NTP:   I trust the process of life. All I need is always taken care of.  I am safe.  Middle : Guilt. Stuck in all that stuff back there. “Get off my back.”  NTP: I release the past. I am free to move forward with love in my heart. Upper :  Lack of emotional support. Feeling unloved. Holding back love.  NTP: I love and approve of myself. Life supports and loves me. Bedwetting: Fear of parent, usually the father.  NTP: This child is seen with love, with compassion, and with understanding. All is well.  Blood Pressure High : Long-standing emotional problem not solved.  NTP:   I joyously release the past. I am at peace.  Low : Lack of love as a child. Defeatism. “What’s the use? It won’t work anyway.”  NTP: I now choose to live in the ever-joyous NOW. My life is a joy. Bronchitis: Inflamed family environment. Arguments and yelling. Sometimes silent.  NTP: I declare peace and harmony within me and around me. All is well. Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. “What’s the use?”  NTP:  I lovingly forgive and release all of the past. I choose to fill my world with joy. I love and approve of myself. Carpal-Tunnel Syndrome: Anger & frustration at life’s seeming injustices.  NTP: I now choose to create a life that is joyous and abundant. I am at ease. Cataracts: Inability to see ahead with joy. Dark future.  NTP: Life is eternal and filled with joy. I look forward to every moment.          Cellulite: Stored anger and self-punishment.  NTP: I forgive others. I forgive myself. I am free to love and enjoy life.                                                                              Chronic Diseases: A refusal to change. Fear of the future. Not feeling safe.  NTP: I am willing to change and to grow. I now create a safe, new future. Dementia: A refusal to deal with the world as it is. Hopelessness and anger.  NTP: I am in my perfect place, and I am safe at all times. Hay Fever: Emotional congestion. Fear of the calendar. A belief in persecution. Guilt.  NTP: I am one with ALL OF LIFE. I am safe at all times. Headaches: Invalidating the self. Self-criticism. Fear.  NTP: I love and approve of myself. I see myself and what I do with eyes of love. I am safe.    Heartburn: Fear. Fear. Fear. Clutching fear.  NTP : I breathe freely and fully. I am safe. I trust the process of life. Indigestion: Gut-level fear, dread, anxiety. Gripping and grunting.  NTP: I digest and assimilate all new experiences peacefully and joyously.  Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics. NTP : I am beyond group beliefs or the calendar. I am free from all congestion and influence. Insomnia: Fear. Not trusting the process of life. Guilt.  NTP:  I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. Joints: Represent changes in direction in life and the ease of these movements.  NTP:  I easily flow with change. My life is Divinely guided, and I am always going in the best direction.  Knee Problems: Stubborn ego and pride. Inability to bend. Fear.   Inflexibility. Won’t give in.  NTP: Forgiveness. Understanding. Compassion. I bend and flow with   ease, and all is well. Migraine: Dislike of being driven. Resisting the flow of life. Sexual fears.  NTP: I relax into the flow of life and let life provide all that I need easily and comfortably. Life is or me. Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility. Fear.  NTP: By choosing loving, joyous thoughts, I create a loving, joyous world. I am safe and free. Nail Biting: Frustration. Eating away at the self. Spite of a parent.  NTP: It is safe for me to grow up. I now handle my own life with joy and with ease. Parkinson’s Disease: Fear and an intense desire to control everything and everyone. (Palsy: Paralysing thoughts getting stuck).  NTP: I relax knowing that I am safe. Life is for me, and I trust the process of life. Premenstrual Syndrome (PMS):  Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.  NTP: I now take charge of my mind and my life. I am a powerful, dynamic woman! Every part of my body functions perfectly. I love me.           Rheumatoid Arthritis: Deep criticism of authority. Feeling very put upon.  NTP: I am my own authority. I love and approve of myself. Life is good. Sciatica: Being hypocritical. Fear of money and the future.  NTP: I move into my greater good. My good is everywhere, and I am secure and safe. Sinus Problems: Irritation to one person, someone close.  NTP: I declare peace and harmony indwell me and surround me at all times. All is well. Sore Throat: Holding in angry words. Feeling unable to express the self.  NTP: I release all restrictions, and I am free to be me. Throat: Avenue of expression. Channel of creativity.  NTP: I open my heart and sing the joys of love. Tinnitus: Refusal to listen. Not hearing the inner voice. Stubbornness.  NTP:  I trust my Higher Self. I listen with love to my inner voice. I release all that is unlike the action of love. Urinary Infections: Pissed off. Usually at the opposite sex or a lover. Blaming others.  NTP: I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself. Vomiting: Violent rejection of ideas. Fear of the new.  NTP:  I digest life safely and joyously. Only good comes to me and through me. Wounds: Anger and guilt at the self.  NTP: I forgive myself, and I choose to love myself. Wrist: Represents movement and ease.  NTP: I handle all my experiences with wisdom, with love, and with ease. Yeast Infections: Denying your own needs. Not supporting yourself.  NTP: I now choose to support myself in loving, joyous ways. This is by no means a full list - just a snippet to give you an idea of how powerful it can be to understand the emotional and energetic roots behind common physical and emotional complaints. I highly recommend working with this book regularly - whether daily, weekly, or whenever you feel under the weather or emotionally off balance. Since beginning energy work in 2014, sickness simply isn’t my path. I focus on keeping my energy clear and my system balanced, making wellbeing my natural default. By practicing daily self-quantum energy alignment  with Innerdance  and Vesica Piscis + Merkaba activation , I continually clear and release emotional blockages before they have a chance to manifest physically - and honestly, it rocks. If you’d like to go deeper into this kind of inner recalibration, my Merkis® Quantum Chakra Course  is a beautiful next step. It is a self-paced activation journey designed to recalibrate your Lightbody , balance your energy centres , and align your physical, emotional, and spiritual bodies  through sacred geometry, breath, and vibration. The Merkis process helps you embody the same principles Louise Hay teaches - transforming awareness into energetic mastery and lasting self-healing. We are each our own best healer. The more we learn to listen to our energy and emotions, the more effortlessly we align with radiant health, flow, and purpose. Remember, you are doing amazingly well. Every step you take toward understanding and aligning your energy is a step toward true healing. When your energies are clear and balanced, you have the power to heal from anything , release what no longer serves you, and step fully into your radiant, multidimensional self. For more insights, tools, and inspiration on living aligned and empowered, you can explore the rest of the Handserenity Blog Articles . Have a magic day. Namaste Emma +44 (0)7949089265 emma@handserenity.com Not sure what you need? → Ready to start? → Just have a question? → Abundance is not something we acquire. It is something we tune into." Dr Wayne Dyer" **Single & Plan Sessions available

Sorry is such an overused word that is damaging to you, to your health and your connection with others, as you inadvertently undermine yourself. The use of sorry is so prevalent right now, with all that we have experienced over the past few years, and needs to be one of those habits that we leave out of our vocabulary. When you discover yourself using it, you are apologising for your existence here on planet earth, which is totally unnecessary and damaging to your soul. Try changing ‘Sorry’ to ‘thank you..’ or a smile, anything that is of a positive nature that fits the particular situation. As we retrain our brains and thought processes to stop negative daily speech, we learn to vibe higher. The frequent use of sorry diminishes your progress, you do not need to constantly weaken your energy and shrink your aura, stop today! Over-apologising has a negative impact on how others perceive you and on how you feel about yourself. Don't get me wrong, there are times and places when 'Sorry' needs to be said, but not daily, or multiple times in a day, at non-important times. Events can occur that warrant a sorry, when we inadvertently make a mistake but not for general use as we pass others etc. We are heading into Mercury Retrograde (MR) on 21st April 2023, when it once more becomes important that we are super conscious of our communication, something the energies of MR like to challenge for us. Below is a great example of how to replace the negative word with positivity: We really do not have to live with the habits from our past, stop saying ‘Sorry’ unless you really need to because you did something wrong!!! We do not want the next generations growing up apologising 24/7 unnecessarily and in such a way that is damaging to their self- perception and how others view them. Challenge yourself to replace “I am sorry” with “Thank you” and see how much stronger and grounded you feel. Keeping a gratitude journal of 3-5 things a day that you are grateful for, further increases your physical and mental health and wellbeing. It can see relationships be rebuilt, friendships grow and self-esteem flourish! We are all wonderful souls and are hear for a reason so let's enjoy each moment, especially in the here and now. Calling on our resources of patience is needed during this time and the impending MR period, know that you are not alone with all you see, sense and feel. Challenges show up as lessons for our growth, no matter how annoying they can appear sometimes. Have a magical weekend Namaste Emma +44 (0) 7949089265 emma@handserenity.com www.quanutmreikienergyhealing.com

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