Updated: Nov 11, 2018
I am constantly discovering new ways to balance the hormonal rollercoaster that so many women (& some men) experience every month. Everyone is completely unique in their life journey but there are steps we can take to help ourselves thrive and enjoy each moment, regardless of how we feel or what is going on around us. I don't get sick, it is a statement I make daily and it was so lovely to hear a client say the same yesterday. It is so true that what we say, think and express forms our day.
Today was a good example of 'powering through' emotions to make the most an experience. It was a day when a client was so caught up in negative thoughts, actions and behaviours of those around her that she very nearly threw away the chance to learn a life changing tool but she didn't and it was a new beginning for her! So exciting to see people grow and believe in themselves.
The Menopause is a complex one, personally I refuse to go through it, the same as I refuse to be allergic to nuts anymore or to get sick. It is like Dr. Wayne Dyer's Mum refused to get alzheimer's & never did. The mind is such a powerful tool and we can take back the power over any negative and destructive thoughts. If we constantly believe we are going to be tired, out of balance &/ or frequently moan about it, then it will happen.
Moonstone, Garnet, Ruby and Gemstones for the Sacral Chakra for aiding the symptoms of Menopause with balancing hormones and the association emotions.
Chrysoprase, Labradorite - Balancing Hormones Citrine is very helpful for the symptoms of Menopause and generally for balancing hormones.
Others that it is worth looking into are Crystals for Sadness, Anger, Worry & Self-Doubt, that surface due to the imbalances our body can go through. This include; Citrine, Clear Quartz, Aventurine, Black Tourmaline, Carnelian, Green Calcite, Magnesite, Apatite & Amazonite.
For those trained to Reiki Level II then using the below symbol in your self treatments daily will further help with the balancing. It is a powerful Kundalini Reiki Symbol, often used in attunements, that ignites up through the spine, cleansing and joining the Chakras. This symbol represents the Ki energy travelling along the spine. The symbol can be drawn 2 ways:
With the direction of the stroke moving downward which will ground the energy. With the spiral drawn upwards, the intention is that the energy will be drawn into the upper chakras.
Good to use for spinal and back problems and the menopause. It is often known as the Tibetan Fire Serpent.
Looking at that which you need to overcome will greatly aid your healing journey. Past hurts, angers and forgiveness and release blame of others. What has happen, has already gone, let go of what others have said, 'done' to you and how they made you feel. Full Moon releasing rituals help loads and I am sure this is one topic I will return too. I have written previous blogs on stones for Fertility & the journey to pregnancy HERE.
Suggested Affirmation: "I am healthy, whole & complete"
Have an amazing week.