Updated: May 1
I am constantly discovering new ways to balance the hormonal rollercoaster that so many women (and some men) experience every month. Everyone is completely unique in his or her life journey but there are steps we can take to help ourselves thrive and enjoy each moment, regardless of how we feel or what is going on around us. I do not get sick, it is a statement I make daily, and it was so lovely to hear a client say the same yesterday. It is so true that what we say, think and express forms our day.
Today was a good example of 'powering through' emotions to make the most an experience. It was a day when a client was so caught up in negative thoughts, actions and behaviours of those around her that she very nearly threw away the chance to learn a life changing tool but she didn't and it was a new beginning for her! I love teaching others Reiki Energy Healing and it was her time. So exciting to see people's growth and greater belief in themselves.
The Menopause is a complex one, personally I mentally refuse to go through it, the same as I refuse to be allergic to nuts anymore or to get sick. It is like Dr. Wayne Dyer's Mum kept saying she refused to get alzheimer's and never did. The mind is such a powerful tool and we can take back the power over any negative and destructive thoughts. If we constantly believe we are going to be tired, out of balance andor frequently moan about it, then it will happen.
Crystals for balancing hormones, symptoms of menopause and the associated emotions:
Moonstone is a stone for ‘new beginnings’, inner growth and strength. Helps remove stress and emotional instability, enhances intuition, success and good fortune in love and business. It balances hormones and is excellent for PMS, pregnancy, conception and childbirth. For men, it awakens emotional expression.
Chrysoprase, for balancing Hormones, encouraging joy, happiness and renewed optimism. It increases feelings of positivity and love, for self and others, attracting new love, abundance on all levels, and releasing forgiveness.
Labradorite - Balancing hormones and menstrual tension. It is known as the Magical Stone, as it changes colour in different lighting conditions and has a lovely energy. A crystal to encourage intuition, the removal of negativity, banish insecurities and to get on and do it (whatever that may mean for you)! It relieves stress and regulates metabolism
Citrine is very helpful for symptoms of Menopause and balancing hormones. It is a highly protective stone that cleanses and energies your home, work areas and yourself. Excellent when placed in your wealth corner your wallet to attract abundance too.
Crystals for Sadness, Anger, Worry and Self-Doubt, that surface due to the imbalances our body can go through include
Clear Quartz ,the Master Healer, a stone of power, it is one of the most versatile crystals and protects against negativity, amplifies energy and intention and relieves pain. Aids the immune system and bringing the body into balance
Aventurine removes suppressed fear, defuses negative situations, promotes compassion, balances blood pressure and stimulates metabolism, an anti-inflammatory that helps with skin problems, allergies and migraine headaches
Black Tourmaline is for intellectual acuity, emotional stability, understanding yourself increasing physical vitality and releasing tension. It also deflects radiation, EMF's from computers, phones etc
Amazonite a stone of strength and courage, for truthful communication, balance and calming tempers and aggression
Apatite - Increase Your Appetite for Life, a crystal for ‘clearing the way’ when adulting and emotional confusion clouds our perception of self, restoring our flow. The energy that lies within is the key to eternal happiness. Clarity, self-expression and calming stress around adulthood responsibilities. Truly knowing yourself is vital (Reiki Treatments help with this too)
Green Calcite is the crystal for transformation and it's nickname is:This Too Shall Pass. A wonderful stone for creating energy of abundance, so your intentions are realised. Excellent for manifesting a bright future, increasing communication, spiritual balance and mental fortitude. Break out of your comfort zone and transform your world
Carnelian is a stabilising stone that restores vitality and motivation, stimulating creativity. It improves the absorption of vitamins and minerals, stimulates the metabolism, aids female reproductive organs and increases fertility
Magnesite for personal happiness, love and relaxation with a soothing energy that aids with creative visualisation and imagination and activating amazing life changes! A stone to remind us to love ourselves, to build confidence and self-esteem
Crystals that work with the Sacral Chakra are perfect
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For those trained to Reiki Level II, using the below symbol in your self treatments daily will further help with the balancing and clearing. It is a powerful Kundalini Reiki Symbol, often used in attunements, that ignites down or up through the spine (dependent on which way it is drawn), cleansing and joining the Chakras. This symbol represents the Ki energy travelling along the spine. The two ways the symbol can be drawn:
With the direction of the stroke moving downward which will ground the energy.
With the spiral drawn upwards, the intention is that the energy will be drawn into the upper chakras.
Good to use for spinal and back problems and the menopause. It is often known as the Tibetan Fire Serpent.
Looking at that which you need to overcome will greatly aid your healing journey. Clearing past hurts, anger and blame towards others, leads to forgiveness and the release of the negativity from your journey. What has occurred before, has already gone, work to let go of what others have said, 'done' to you and how they made you feel. Our perception is everything and can be changed constantly, to further improve our thought processes, brain retraining and our ability to balance when our bodies go through hormonal changes and expansion.
Monthly completing the Full Moon releasing ritual and New Moon intention setting ritual helps a great deal, giving you focus and strength to move forwards and sends the vibration of what you truly desire out into the world, providing a considerable increase in your ability to manifest your dreams. Being clear on what you want, and do not want, aids your healthy, wealthy and happiness levels. Previous blogs with details of natures medicine for Fertility and Pregnancy can be found here. Reiki Energy Healing Treatments are excellent for fertility, pregnancy and post birth, for relaxation, grounding, balance and removing pain. A suggested Daily Affirmation is: "I am healthy, whole and complete".
Have an amazing week.
Re-sharing this blog to help at this time