top of page
Innerdance Sessions by Emma Hands

Innerdance: A Sonic & Energetic Journey into Embodied Higher Consciousness.

Weekly Online Group Sessions + Private immersions 

Innerdance

A conversation of sound & energy with your soul, merge with your higher self, achieve a greater mastery of YOU. 

Nervous system regulation through immersive sound and energy work ~ attune to the power of the energetic frequency you hold within you 

Reveal & dissolve energetic blockages; release & evolve trauma, fears, phobias, and addictions

An invitation to deprogram to reprogram your subconscious mind, elevating your heart-mind connection

Conscious meditations to cultivate deep self-love and healing. Teaching you the ability to be calm in chaos

Harmonise the integration of your natural flow of kundalini energies ~ resonance is our goal, a state of nirvana. 

Surrender to the experience, amplify inner wisdom, elevate consciousness, and deeply attune to source energies for profound insights and deep relaxation.

2025 ~ Anchoring Your Divine Root Power.

Vesica Piscis_edited.jpg

A Sonic & Energetic Journey Into Embodied Higher Consciousness ~ Anchor Your Root ~ Kundalini ~ Master Your Power

Innerdance Alchemical Embodiment by Emma Hands

Surrendering oneself to regulate the nervous system and harmonise root power ~ kundalini energies. Experience different dimensions, stabilise your energies, move through your shadows with grace ~ no fear.  How much are you willing to give up?  Old habits fall away, senses refine, and the body rejects past vices ~ a human software update. Your cosmic connection deepens, dissolving limitations as you illuminate intelligence, expand self-trust, and open pathways for greater universal energy to flow through you. 

A dance inside of YOU. Lay on the floor, cover your eyes + immerse yourself in the experience

Attune your crystalline Christ consciousness Kundalini energies. Purge your energy channels, clearing low frequencies. Our kundalini energies were 'demonised' as we face our shadows ~ the fear generated has prevented complete awakening, blocking heaven on earth. 

Release tension, evolve trauma and reinvigorate, a way of dying to be reborn. A multi-sensory healing experience designed for everyone, with deep benefits for those navigating dis-ease, acute stress, CPTSD, PTSD, neurodiversity—autism, ADHD, Dissociative Identity Disorder. Reconnecting thoughts, feelings and memories to attain quantum mastery. 

Powerful techniques deconstructing to reconstruct the human ~ reworking neural pathways, remapping response mechanisms to achieve nirvana  within. Sessions mirror the key 12 stages of spiritual awakening, with the Vesica Piscis & Flower of Life at Innerdance’s core, symbolising life's interconnectedness & rebirth.  

You are limitless

Innerdance by Emma Hands_edited.jpg

Emma Hands - Energy Alchemist & Mentor

A conscious soul who recognised this healing method was reawakened within her to share with the world, Emma continues to deepen her understanding of the human form, focusing on activating our body’s systems to optimal levels, creating life-transforming changes. Emma is passionate about helping you embrace all parts of yourself – you are a divine being, here to live in freedom, joy, and abundance.

Evolution of Us

Reactions/Experiences ~ everyone is unique

Emotional Release - tears, laughter, chatter, Light Language  |  Spontaneous Body Movement - stretching, dancing  

Seeing Images, Colours, Memories for clearing + direction  |  Receiving Clear Guidance/Messages

Pins & Needles, Tingling, Feeling hot or cold​​  |  Repair to your physical form  |  A deep state of relaxation + personal grounding | Reactions continue after the session, through dreams + insights, helping you realign your energies 

Pi Villaraza Founder of Innerdance_edited.png

Pi Villaraza - Innerdance Founder

"In total silence, it’s that river that flows from the cosmos and into your heart. It was dancing from the higher self, and I was simply watching it move to the flow of the universe." Pi Villaraza

Pi Villaraza is a gentle soul with a profound understanding of the human brain and sound frequency. He discovered the powerful life-altering Innerdance during a 2 year coconut hermitage on deserted Philippine islands, 20 years ago.  Awakening to the connection of us, the earth inside of us, the history of consciousness and depths of time and space.

The Magic of Innerdance 

Pi's words: Innerdance creates the opportunity to become what we can become. Each playlist is the circadian rhythms of  the earth, creating certain combinations of brain states to bring about an earth frequency. Earth, it's self was conducting the playlist on Pi Villaraza’s brain during his time in isolation. An assimilation that conducts a wonderful expansion of self and all you are here to achieve.

Music & Energy Activations = Ultimate Personal Healing

Innerdance is used Worldwide, within Schools; addiction clinics, correctional centres; eco-communities, and as a training modality for practitioners in the medical, psychiatric, and therapeutic fields. It is growing exponentially, on the school curriculum in the Philippines and in the US it is used in 400 state prisons

Cancellation Policy: ​Please provide 48 hours notice if unable to attend your appointment. We will endeavour to re-arrange the treatment within 7 days. Cancellations within 48 hours will be charged at the full rate. 

bottom of page