Blackberries -  prevents Parkinson's disease & reduces heart attack risks, keeps colon clean, reverses Watermelon - Reduces high blood pressure & heart disease, super hydrating, cleans kidneys & boosts immune

Reiki positions to clear anger are: Place one hand on the Root Chakra (lower stomach) and the other on

The acute pain of living in a tunnel & unable to see the bright side, unable to 'clear the fog' that self-doubt & can create feelings of being unable to breathe, wanting the negative thoughts in your head to clear

Regular Reiki Sessions  can help you to work on clearing old trapped emotions, to give you mental, physical

Reiki treatments relieve stress and trauma; promote relaxation, clear energy blockages and ease pain.

It is therefore excellent for clearing and charging other stones and enhancing their properties. It is great for clearing the solar plexus and root and crown chakras and is an aura protector. Rose Quartz This is one of the most popular and widely used stones and a definite favourite! Rose Quartz also helps with unexpressed emotions and as a comfort for grief and loss.

It is a powerful sound healing that you can literally feel vibrating through your physical body and clearing

My sleep patterns have improved greatly since the breathing exercises, such beautiful clear dreams that

- initially for past experiences; when you are working on forgiving others and regularly for energy clearing

The moon cycles are perfect for clearing issues and re-evaluating life patterns, we must also remain To clean my crystals between the moon phases I wash them with rock salt and dry them off in the sun to

This can be aided by clearing our chakras regularly, so that the energy centres, through which our energy flows, are clear and activated. I was not alone in experiencing a profound level of calmness and serenity from the clearing of the chakras This meditation cleared any obstacles that the mind, body and ego put in my way, for sure! 

take people ‘back to square one’ emotionally as it recurs, reducing confidence and being able to see a clear

Stopping gives you so much more energy, a clear head and for me, longer days as I am not watching the

Taking even a few minutes to stop, close your eyes and ‘clear’ your mind can bring you to a far greater