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Blog Posts (17)

  • Understanding the Benefits of Crystal Shapes

    These are often in the form of Geodes and Clusters.

  • Tips for Staying Calm And Conscious during Instability

    Staying calm and consciousness no matter what is going on around you takes practice and time to master. Take it a day at a time. Since fully awakening to spirituality I have been able to keep super calm and relaxed at every step, until recently when I had to move house. I regressed back into the stressed out individual that I used to be (with the added crazy of 2020 added into the mix) and it took some time to rebalance and realign myself. When we are thrown off by an action, event, or another persons destructive energy, then it is important to delve into why we are feeling this way and what it is triggering in us. I have moved many times and had a real dislike for it. I have enjoyed applying extra self-reiki, reaping the benefits and being reminded of its power. After applying some cleansing and clearing I am now super excited about moving again and when I went to see my stuff in storage, I was very happy it was there. An unusual feeling for me, I used to hate it being there, disliking the discombobulation it creates, yet this time I am enjoying the break from 'things / possessions'. Everything we experience requires a review of our perception and thought processes, which is quite exciting as we get to renew our thinking and update old habits and processes. I was drawn to write this blog as many of my clients are going through similar stressful times (who isn't in 2020!) and want to help you form a daily routine to bring you back into consciousness, clarity and calmness. As empaths we are unsettled by the broken energy of others and when we are ourselves experiencing major stress, it is easy for them to infiltrate our energies and (sometimes) suck the life out of us! Protection and self-care is very important but can be forgotten when we are out of sorts. Let's get daily practices in place so that we can thrive and enjoy everything. Daily Practice: 1.Set an Intention each morning (preferably on waking up) 2. Perform a Protection Ritual (if you live with energy vampires then perform it immediately or before you enter into their aura). I am currently using this daily! Every encounter we have, energy is exchanged, good and bad! The full article is here: Protection from Psychic Vampires For Empaths 1st: Visualise taking a golden cord from the top of your head right down your coccyx and down your legs. See the gold cord go from the centre of your feet into the centre of the earth below. 2nd: Imagine a golden cord from right to left, through your arms & heart. 3rd: At the front centre of the body, imagine a cord through your heart, front to back. **1 - 3 makes a golden grid around and through the body. 4th: Visualise a vortex of energy around you – counter clockwise. See it go into your heart & into your pelvis. Clear any darkness of energy, remove it, and visualise it being sucked down into the centre of the earth. 5th: Visualise there is a ball of energy in the centre of the earth that is clearing and cleansing the energy from the destructive energy vampire. 6th: Put a bubble of energy around you and visualise mirrors (facing outwards, like car wing mirror size), from your head to your feet, surrounding you. This will STOP people landing on you and being able to tap into you. Finally: Take your hands to Namaste position (together at the front of your heart, a few inches from the body). Keeping them together bring them up to your 8th Chakra, above your crown chakra, a few inches above the head, and pull the energy down to your feet. This is for further protection. *Use this ritual whenever you feel drawn too and as many times a day as you like 3. Create a daily Mantra, I use the one below as it supports my life path of helping others. Choose words that uplift and support you on your journey, repeat it throughout the day (should you feel challenged at any point) and, if you are able to, print your mantra and place it in a position where it is visible to you every day 4. Goal list - this can be done the day before, during the night or on waking, whatever suits you and your life. The vital thing is being clear on what you are looking to achieve each day. Take steps towards your ultimate dreams daily too. 5. Be Grateful - Either recite as many things as you like (minimum of 3) to yourself or keep a gratitude journal. 6. Be Conscious of the energies around you, the support available to you from the other side (we all have Angels with us, we just need to get into the habit of calling on them more!) and use it to help your grounding, strength building and clarity of mind 7. Cleanse Yourself of Another's Negative Energies by literally 'throwing off' their energy. Bring your arms out in front of you, backs of the palms together and swipe to the back of your body, cleansing your aura. This works until you can get to a quiet space and perform a cleansing ritual, self-reiki session or get a Reiki Treatment done to remove the negative blockages from you 8. Declutter Your Space and Your Mind, constantly review your clutter and remove anything that is holding you back. My blogs on this topic, including Feng Shui, can help too. 9. Look After Yourself - this sounds obvious but some people can be their own biggest critic, and this kind of behaviour is incredibly damaging to the mind, body and spirit. Your thoughts create your world, so choose them wisely 10. Take Time for Yourself by spending time in Nature or doing one of the things you love the most, whether it is playing the piano, dancing, singing, whatever brings you great joy. An hour without technology would be awesome but if you need it for your hobby then that is an exception! 11 Believe in YOU and all that you can achieve, even small steps will get you there. I am on a mission to help people eradicate dis-ease, stress and the negativity of others from their lives. Mind over matter is very powerful and the more tools we apply to ourselves, the easier life becomes. Since performing Reiki I do not get sick, have got rid of my asthma and my severe nut allergy that I had since childhood, as Reiki Energy ignites the immune system to heal itself, over and above what the body naturally provides. The universe challenges us to make us stronger and evolve into even more amazing beings and this year is most certainly doing just that! Conducting self-reiki works wonders and I experienced the physical transformations energy healing produces recently after applying it daily after an accident. The Universe wanted me to remember it’s strength for sure and I get to teach Level I again this week so that another soul can benefit daily from self-healing. Message me for courses via Skype or In-Person. I have an Online version available to, that you can study in your own time at home. Meditation, yoga, Qi-gong and such like, all help rebalance you and remove the negativity that can lead to disease. Vulnerability has been another lesson of 2020 for many of us too, as we have found ourselves in unusual situation, asking for help is great. Personally I always hated putting others out, but the beautiful souls who have stepped forward to help, and those that have offered support, has been phenomenal this year. Be sure to reach out to those you love too, and embrace the healing you get from the memories you create and the laughter that ensues. Enjoy planning for your Christmas gatherings; remove any fear and end 2020 in the manner that it is meant, full of happiness. Enjoy the love of each other and enter into 2021 stronger, happier and feeling more at peace with the world. Take great care of yourself and those most important to you. Namaste Emma +44 (0)7949089265 www.handserenity.com emma@handserenity.com

  • What is House Cleansing?

    Cleansing your home regularly, just as you should with your own energy field, is paramount, to clear negative energy blockages, remove infections and prepare for the New World. The tradition of cleansing has been around for centuries and is an ancient spiritual ritual, originating from the Native Americans. Space clearing is a form of modern day alchemy and ceremonies are performed for healing and to clear the buildup of emotional and spiritual negativity. Buildings collect and accumulate energy blockages, as with the human body, and so regular cleansing is key. Negative energy sticks to everything therefore, cleansing and, also, de-cluttering shelves, cupboards, draws, basements, everywhere, is advised. Sage means salvia in Latin, ‘healthy’ or ‘to heal’, and burning it regularly increases your memory, awareness, wisdom and mood. It cleanses and purifies the body, mind and spirit, along with our environment and it is possible to feel a change in the air immediately after use. White sage has antimicrobial and antibacterial properties, boosts mental clarity and improves the air quality. Scientific studies have shown that medicinal smoke is a powerful antiseptic that decreases the level of harmful bacteria by 94 percent! It repels airborne pathogens, that cause viruses and disease. The sage smoke absorbs emotional issues and cleanses them from the energy field of a person and space / environment. The electromagnetic field (aura) around our body, as well as the energy around us, becomes blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out. The sage neutralises the positive charge and releases large amounts of negative ions into the atmosphere allowing us to feel lighter and freer. The term 'cut the tension with a knife' during an argument or when someone is in a terrible mood is so true. It is a buildup of positive ions and causes the energy around us to be stagnant and stale - burning sage reverses this, purifying and cleansing the air / atmosphere. When to House Cleanse:​ If you are looking to start a fresh, this can be a new project or adventure Moving into a new space After personal or professional difficulties After a series of illness If anyone in the house is having problems sleeping When the occupants in the house change Basically, whenever you feel stuck & want to improve the quality of life When viewing a new home, or walking into your current home or office, people often say ‘it just does not feel right’. This is because the property has energy blockages from previous experiences of the inhabitants brought on by life’s challenges, issues such as divorce, illness or loss and even when outside the home, they can bring negativity into the environment. Every time we meet another person we exchange energies, if they are angry, we pick this up and it can then be dispensed into the home. The best recommendation is to try it and see the difference it makes to your home, your world and the people who live with you. I have cleansed houses that have been stuck on the property market for months, then they sell super-fast. Without realising, we all pick up energy, others can leave their negativity in your property, and some can remain stored within our bodies, preventing people from moving forwards and succeeding with their goals and dreams. Cleansing provides a sense of calmness and positivity, like meditation does for the mind, enhancing concentration and boosting creativity. The more relaxed and balanced we can be, then the healthier our bodies are, long term. Smudging actively kills bacteria in the air, along with bad energies, so is good for people who are affected by poor air quality, so particularly those suffering from respiratory and lung problems, headaches, asthma and the common cold and cough. The Sage, Frankincense and Palo Santo are good for depression, amongst other things, as it actively kills bacteria, lifts your mood, provides mental clarity and a level of relaxation. It is becoming more and more popular as people look outside of the ‘normal’ and relying on, often addictive, pharmaceutical drugs that frequently only ‘put a plaster’ on the problem rather than looking at the root causes. It does not leave a strong smell and it is extremely rare for the smoke to set off fire alarms, as it is very gentle. This only ever happen once, in a very cluttered property belonging to a hoarder, who brought designer shoes and clothes, stacked them floor to ceiling in every room, rather than deal with deep seated emotional issues. It is a good idea to open windows during, or just after the Cleanse, to further release negative energies and ensuring no lingering smells. My personal method involves building an intuitive Crystal Grid in advance and placing in the home, prior to the ceremony, then using sound healing, burning sage and applying Reiki energy to each room. Also, chanting mantras and the use of prayers where necessary, to further aid the removal of stagnant energy from the space. Reiki is an extremely powerful and effective energy healing treatment that ignites the immune system and our own ability to heal, restoring emotional, physical and mental balance to the body, mind and soul. Blockages and toxins accumulate overtime due to the complexities of life and negative 'learned' behaviour’s and thought patterns. It works by subtly changing the flow of energy through and within the body. Life choices and challenges cause the flow of energy within us to be stifled and buildups can lead to diseases. Treatments bring the body back into equilibrium, relieving stress, anxiety and depression; easing pain; aiding relaxation and personal growth; and strengthening overall health. I apply Reiki to each room, to further cleanse the energies and protect the home from negativity. The smoke attaches to the negative energy in the air, often trapped in corners and amongst clutter, and dissipates it, transmuting the energy to positive. Regular cleansing, of our homes and our bodies, is vital for our health, wellbeing and mental clarity. The cost of my House Cleansing Service depends on the size of your space / the number of rooms and the travel time involved, I can also teach you how to self-smudge. I love helping you to clear and cleanse both your spaces and yourself (with Reiki Treatments & my Courses). Email for a quote, to organise a date & time & with any questions: emma@handserenity.com. Areas covered include: Richmond Upon Thames, London & Surrey. More details here: Handserenity House Cleansing Services. Namaste Emma +44 (0)7949089265 emma@handserenity.com (updated June 2020)

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  • Test 11 | Handserenity

    For Protection & greater Spiritual Awakening Clusters Points Pyramids Dowsing, clarity around questions/decisions Manifestation, Blockage Removal, Extremely Focused Energy Pendulums Spheres Palmstones Eggs Benefits of Crystal Forms Clear Communication; sends energetic vibrations in all directions.

  • Reiki Energy Healing | Handserenity Holistic Health | London

    READ MORE EMMA'S STORY Crystal Shop View The Full Collection Quick View Shamanic Journey - Power Animal Add to Cart Master Healer Quick View Clear Quartz Crystal Cluster Add to Cart Self-love Quick View Rose Quartz Heart Crystal Add to Cart Manifesting Quick View Amazonite Pebble Add to Cart Quick View Shamanic Journey - Power Animal Add to Cart Master Healer Quick View Clear Quartz Crystal Cluster Add to Cart Self-love Quick View Rose Quartz Heart Crystal Add to Cart Manifesting Quick View Amazonite Pebble Add to Cart Handserenity Blog Weekly energy updates; tips for protecting your aura, spiritual growth, inspiration, positivity and the moon cycles.

  • House Energy Cleansing | Handserenity Holistic Health | Greater London

    HOME & OFFICE ENERGY CLEANSING Energetic Space Clearing I am OPEN for Bookings House Cleansing Ceremonies are ideal at this time, allowing an energy reset of your home and office spaces for the ongoing challenges we are experiencing. Prices are based on the number of rooms and property location. Apply For A Quote Today Client Reviews on Google: Read more REVIEWS. When to House Cleanse:​ Looking to start a fresh, this can be a new project or adventure Moving into a new space After personal or professional difficulties After a series of illness If anyone in the house is having problems sleeping When the occupants in the house change Basically whenever you feel stuck & want to improve the quality of life. Regularly space clearing to clean your home and remove the negative energetic imprints from your surrounds is as important as clearing emotional, physical and mental blockages within yourself. House Energy Cleansing ceremonies are very beneficial when; moving to a new place to clear the energies of past occupants; for helping selling your property; after extensive de-cluttering of possessions; when looking to make a fresh start and after changes in circumstances or relationships. Basically, when you are feeling sluggish, negative, stuck and, in extremes, depressed and after a series of negative events and you want to press the ‘restart’ button. We take on energy from others all the time and this is then transported into our space, the energies stick to everything, hence why we de-clutter shelves, cupboards, basements, garages, everything, on a regular basis. These stagnant energies have detrimental effects on our mental and physical state, overall wellbeing and success levels. ​ Any conflict, anger or illness is absorbed by the sage smoke and cleansed from the energy field of you and your space; it can help those close to you too! Sage means salvia in Latin, 'healthy' or ' to heal' and burning it regularly increases your memory, awareness, wisdom and mood and is known to quicken the senses. It cleanses, purifies and protects our body, mind and spirit as well as our environment and it is possible to feel a change in the air immediately. The smoke attaches to the negative energy in the air and dissipates and clears it and it transmutes from negative to positive. Regular cleansing is vital for our health, wellbeing and mental clarity. ​ My personal method involves sound healing, burning sage and applying Reiki energy to each room. Also, chanting mantras and the use of prayers to further aid the removal of stagnant energy from your space. I can come and smudge you, your space and your energetic fields and also show you how to cleanse your home and yourself regularly. Decluttering and Feng Shui advice given on the day too, where required. ​ Smudging removes negativity and creates a new lighter energy in its place. The cost depends on the size of your space / the number of rooms and the travel time involved, I can also teach you how to self-smudge. I love helping change the energy around us to improve the quality of our spaces. Email for a quote, to organise a date & time & with any questions:emma@handserenity.com. Areas covered include: London, Surrey, Sussex, Hertfordshire, enquire if you are outside these areas - Travel time & Fuel costs charged. Ceremonies include Smudging, Sound Healing, Mantras & Reiki. 25% Deposit payable in advance to secure the booking. Space clearing is a form of modern day alchemy and ceremonies have been performed for centuries for healing and to clear the build up of emotional and spiritual negativity.​ Smudging is used for medicinal benefits, for people who are affected by poor air quality, so particularly those suffering from respiratory issues, long problems, headaches, asthma and the common cold and cough. There is scientific evidence that medicinal smoke is a powerful antiseptic that purifies the air of 94% of harmful bacteria for up to 24 hours. ​ The burning of herbs is no longer a 'new age' fad but scientifically proven to work. Many cultures have used this method throughout time, such as burning Palo Santo Wood by the Incas; Incense across Asia and ritual smudging by Native Americans using sacred herbs (a process that is over 2,000 years old!). Palo Santo can also be used, as it is a strong medicine that enhances creativity and brings good fortune as it keeps energies in your space grounded and clear. Also used for relieving colds, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more. Cancellation Policy: ​Please provide a minimum of 48 hours notice if you no longer wish to go ahead or need to rearrange the appointment. We will endeavour to re-arrange the service within 14 days. Cancellations within 48 hours will be charged at the full rate.

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