A Lesson in Creative Visualisation

I felt inspired to write this blog today to share some great tips from Creative Visualization by Shakti Gawain. It is a guide into how to use your imagination to create what you want in life. This is very much like the Mood Board I have up at home & the daily affirmations that I use / create to manifest abundance each week.

"It is the natural process that we are doing all the time" Shakti Gawain. We are all creating visualisations of our hopes & dreams daily, without particularly recognising it. 

I totally agree with Shakti, it is so important to dare to imagine you can have what you want & throwing out F(alse) E(go) A(ppearing) R(eal) & doubt. Be sure to talk through any doubts or fears with friends, mentors, relatives or people you trust BUT also, if their response is negative, this could be because they have not dared to go after their biggest dreams & desires in their lifetime, so ignore them & keep aiming for the life YOU desire.

Here are 4 key points that I have learnt below. Remember: the journey of manifestation should be fun & enjoyable.  

1. Make a list and set out your goals.

For example writing out a plan to achieve that big goal, such as a career goal, new home. Actually visualising it in your world, daily, and feel the gratitude of appreciating it will create once it has materialised.  It should be any goal, small, medium & large - do not leave anything out & don't be afraid to dream bigger & bigger. It can be anything from a New Home, New Car, New Business, weight loss, improved Health & Fitness, new relationships, friends, hobbies, even overall peace of mind & greater skills to be able to relax & ward of negativity from others, what ever YOU want.


2. Create a Clear Picture in Your Mind

Visualise the goal(s) as actually part of your daily world & having manifested.


3. Keep focusing on your goals in a relaxed way & do not forget it!

Keep the image visualisation and be sure not to rush. 


4. Give your goals positive energy and then take the necessary steps to achieving your dreams.

Be sure to visualise & write down affirmations for each goal & dream. Keep the list with you and refer to it daily, you have got this!


Tip: When visualising, include emotions, for example the joy you will feel on achieving each goal.


Affirmation Examples:

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all, I intend £1,000,000 to come into my life & into the lives of everyone who holds this intention.

'Of course I can do this', believe and your subconscious will relearn the new positive mental action, with a child like energy, because they have no doubts and fears. 

One of my personal affirmations: I am so happy & grateful that in 2017 I lived my purpose & supplied free training to 200,000+ people to help them alter their lives for good. All or something better is now manifesting, in an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all. Make it so. 

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all, I have a successful Holistic Business teaching Reiki, mindfulness & inner healing to anyone who feels called to improve their life & into the lives of everyone who holds the intention of self improvement.

Be sure to keep your inner critic in check so that you can remove fears & doubts more easily. It is about working diligently when you feel inspired to. Take the steps & you can achieve anything that you believe in. Be sure to dream big & above & beyond your wildest imagination, do not limit yourself!


There is an exercise in the book called Treasure Map that encourages you to locate pictures of your dreams & cut from magazines or print them out & put them together as a map. You must be sure to be committed to achieving your dreams, creating your goals.


Do not worry that if it has not come in fruition , it means there is still something you need to learn. Like my businesses taking time to manifest the level of income I need to move forwards, it is all happening as it is meant to be. Life is a unique experiment and we can manifest our goals and dreams, we have got this. 

Highly Recommend purchasing the 40th Anniversary Edition of Creative Visualization - here is a link on Amazon http://amzn.to/2iwVT0r The publisher is New World Library, founded by Marc Allen & Shakti Gawain.

"When I'm trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often miraculously."

Shakti Gawain

As Carl Harvey, from the Big Life, says,"Creative Visualisation is handing your goals and dreams over to your subsconscious mind." Visualisation is key to manifesting your dreams. Nothing outside of you can change the way you feel or your goals, you are in control of your own thoughts & dreams. Remain aware of the power of your imagination, take control and we can achieve, let's do this! Please enjoy the journey & remember to not fear failure, let nothing stop you manifesting your dreams. 

Namaste

Emma

emma@handserenity.com

+44 (0)7949089265

Founder of Handserenity.com

Handserenity Holistic Health

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