Mindfulness for Small Businesses

Ways to build success in your business.

My life changed when I began to work to find inner peace, to gain balance and clear emotional blockages, causing me to see the world differently. We are all responsible for our own happiness; I spent so many years 'stuck'. I am very grateful for the last 5 or 6 years spent, retraining my brain; learning so much & really feeling qualified to help others to heal. I found it was my own limiting thoughts & beliefs that were preventing my success & happiness. Many of us are taught negative, self-destructive habits such as we have to be overworked & stressed out to achieve - this is NOT true! Here are some steps for business owners to help build success:


1. Recognise the issues

Our subconscious mind is so powerful; we must reprogram it for success. Once it is set for success then it will become habit and we can live an easy & abundant lifestyle. The best time to work on this is first thing in the morning or last thing at night. We need to retrain our brain 3 to 5 times a week for 20 minutes a day. Keep a journal of your thoughts, feelings & progressions so that it can be revisited monthly & further personal growth gained. There are a lot of courses, webinars and videos online that can help, programs like EFT, regular Reiki, NLP, we are all wired differently so it is best to work to discover what works best for you. As with 'diet' or food plans, all our bodies behave differently.


2. Take Action

A stress free, abundant lifestyle is available for us all, we must set intentions; visualise our goals in place & TAKE ACTION! The key word here is pursuit, in order to making things happen rather than just wishing for them. We are then in the flow, our confidence grows & results are a plenty. The saying 'believe & you will achieve' is so very true. Every time I set my mind to positive & visualise my goals having been reached then they really do start to manifest, in ways I would never have thought possible.


When I was let go from a company in May 2013 & again in 2015, it was my final wake up call & one of the best things that could have ever happened to me. I had been made redundant before & had always ended up taking a job to 'make ends meet'. This time I have had the courage & mindset to branch out on my own. I set up my dream businesses & constantly build on my own self-belief that I can make this happen & succeed!


3. Personal Wellbeing

This is a fundamental part of happiness, success & change. You need to discover a relaxation method, preferably daily, but weekly & even monthly will be life altering. This can be in the form of Meditation; Yoga; Reiki Energy Healing Treatments; Qi Gong & you find you will feel more inspired, creative & able to take the action needed for success. Meditating or just stepping away out into nature or into a quiet space during the day will also allow you to better deal with challenges thought the day. A still mind makes it a lot easier to throw away self-doubt. I listen to meditations, where someone talks through breathing techniques or mantras or takes you on a journey to enhance relaxation; everyone has their own method.


The greatest skill you can learn is self-love, without doubt, fear or loathing. It takes time, action & determination to reach your goals BUT you CAN do it! Listen to your intuition daily; trust it & you will flourish. Another growth technique is Affirmations, when said aloud daily they re-train your brain, alter your perception & increase self-love, healing and positivity. Statements such as: "Make it so" - are massively important, talking as if everything is in place. Feel free to create your own affirmation, as long as they are positive, clear & uplifting, then you cannot go wrong!


"If your subconscious financial blueprint is not 'set' for success, nothing you know, nothing you learn and nothing you do will make much of a difference..." T.Harv Eker


Like a computer your brain needs new 'software' to change your world, good luck, let us know if you have any questions or want to share your progress below. Take the steps TODAY! Work out ways to give value to yourself & others & you will flourish. The past is gone, the future has not arrived and we must live in the present moment, in the NOW!


A lot of change within my life also came through forgiveness, removing grievances & further removing blockages to success. This is a massive topic that will be discussed again.

Have an awesome day.

Emma

+44 (0)208 892 4627

emma@handserenity.com

Handserenity Holistic Health

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